Anger Management
page-template,page-template-full_width,page-template-full_width-php,page,page-id-57611,select-core-1.6.1,pitch-child-child-theme-ver-1.2.1,pitch-theme-ver-3.6,ajax_fade,page_not_loaded,smooth_scroll,grid_1300,vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.9.0,vc_responsive

Got a question or need help, please call on 01926 743698

What is Anger?


Anger, though a natural emotion, may express itself in undesirable ways. Anger triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately. This can negatively impact our relationships, both personal and professional. We cannot always control anger-provoking situations, but we can manage our attitudes to them.


What is Anger Management Counselling?


If you come to see me to deal with issues of anger, I will help you to understand the causes of your anger and set them in context. I will work with you to manage your anger levels and to minimise angry confrontations. I can help with all anger issues from mild irritation to explosive rage.


What are the Benefits of Anger Management Counselling?


  • Understand the root causes of your anger/irritability.
  • Examine the thoughts, feelings and behaviours that contribute to anger.
  • Gain self-understanding and insight, including identifying triggers.
  • Improve your communication skills and self-expression.
  • Develop coping strategies to manage anger-provoking situations.
  • Learn techniques and tools that are applicable for the long-term.


Issues for Anger Counselling include:


  • Bad Temper
  • Violence/Rage
  • Self-harm
  • Irritability
  • Outbursts
  • Verbal Attacks
  • Internal Anger


If you would like to discuss your concerns regarding anger management or are looking for a anger management counsellor, please contact me through the online enquiry form or telephone 01926 743698.

What People Say



Narcissistic Relationships
Learn More
Learn More
Learn More
Couples Counselling
Learn More
Anger Management 
Learn More
Self Esteem
Learn More
Learn More
Learn More
Work Related Counselling
Learn More