Anger Management
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Got a question or need help, please call on 01926 743698

What is Anger?

 

Anger, though a natural emotion, may express itself in undesirable ways. Anger triggers physiological reactions such as raised heart-beat, higher temperature and palpitations. Mounting anger can cause us to behave aggressively and inappropriately. This can negatively impact our relationships, both personal and professional. We cannot always control anger-provoking situations, but we can manage our attitudes to them.

 

What is Anger Management Counselling?

 

If you come to see me to deal with issues of anger, I will help you to understand the causes of your anger and set them in context. I will work with you to manage your anger levels and to minimise angry confrontations. I can help with all anger issues from mild irritation to explosive rage.

 

What are the Benefits of Anger Management Counselling?

 

  • Understand the root causes of your anger/irritability.
  • Examine the thoughts, feelings and behaviours that contribute to anger.
  • Gain self-understanding and insight, including identifying triggers.
  • Improve your communication skills and self-expression.
  • Develop coping strategies to manage anger-provoking situations.
  • Learn techniques and tools that are applicable for the long-term.

 

Issues for Anger Counselling include:

 

  • Bad Temper
  • Violence/Rage
  • Self-harm
  • Irritability
  • Outbursts
  • Verbal Attacks
  • Internal Anger

 

If you would like to discuss your concerns regarding anger management or are looking for a anger management counsellor, please contact me through the online enquiry form or telephone 01926 743698.

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